Nutrition For Life

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BENEFITS OF ALOE VERA JUICE Aloe Vera Juice Benefits Treating Wounds & Burns - Commonly used in many lotions and salves, aloe vera contains powerful compunds that reduce inflammation and swelling. Aloe vera also reduces redness and soothes burning.   Fighting Infection - In addition to its soothing and healing properties, aloe vera has been shown to fight bacteria and fungi that may attack a wound. Aloe vera also has immune boosting properties.     Alleviating Skin Problems - Aloe vera juice heals the skin and reduces redness and itching. Aloe vera is great for chronic skin problems such as eczema and psoriasis. Aloe Vera in arthritis - Being a stimulant to the immune system, a powerful anti-inflammatory, an analgesic and able to speed up cell growth, it repairs arthritis damaged tissue. While conventional allopathic treatment only relieves pain, Aloe Vera juice taken internally and applied externally helps in repair process by regenera...

ALOE VERA JUICE Aloe vera has traditionally been recognized for its ability to soothe sunburned skin and heal minor cuts and scrapes. However, research has determined that internal consumption of aloe vera can provide a host of benefits. Blood sugar stabilization, constipation relief, lower cholesterol levels and a stronger immune system are some of the most common. . Blood Sugar Aloe vera juice may help lower your blood sugar. According to research reports from the University of Maryland Medical Center, women who have type 2 diabetes experienced a drop in blood sugar levels by drinking aloe vera juice. Further research may determine whether aloe can be used for treating or preventing diabetes. Consult your doctor before using aloe vera for this purpose.   Constipation Relief The National Center for Complementary and Alternative Medicine reports that aloe vera contains active ingredients that help treat constipation. However, as with conventional medici...

Health Benefits Of Sugarcane Juice 1. The reason behind sugar cane being a popular drink during summers is because it gives an instant kick of energy and quenches the thirst. Sugar cane juice is good source of glucose which as we know, helps to re-hydrates the human body and gives it a boost of energy. So instead of your artificial energy drink, the next time you feel fatigued or dehydrated, consider drinking a glass of cane juice. 2. Even though cane juice tastes very sweet and has high sugar content, it is good for diabetic patients. It contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels in diabetics, so it can act as a substitute of aerated drinks for them. However people with Type-2 diabetes should consume it in moderation and after consultation with their doctors. 3. Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it....

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HEALTH BENEFITS OF LASSI   Lassi is one of the most commonly available summer drinks in India. It is filling, tasty and very healthy as well. Lassi has lot of health benefits. The drink is prepared using yogurt or curd. Yogurt is sour fermented form of milk. It has healthy bacteria which helps in preventing or treating urinary infections. One of the main health benefits of yogurt is that it is very good for the stomach. Yogurt cools the stomach and helps disperse body heat. So, having lassi rich in yogurt brings it share of health benefits. Another important benefit of yogurt in lassi is that it helps in preventing sun stroke.  There are many ways to prepare the healthy and soothing Indian summer drink, lassi. Ideally, it is mixed with sugar and rosewater. However, you can also use seasonal fruits like mangoes and litchi to enjoy flavoured lassi. From preventing constipation to soothing body heat, lassi is one of the healthiest and best sum...

Nutrients in Sugar Cane Juice   Sugar cane juice is popular in parts of Southeast Asia and South America, where sugar cane is an important crop. You may even see it for sale at farmers markets or festivals in the southeastern United States, as it is widely produced in Florida and Louisiana. Although it appears to provide few nutritional benefits, it is a healthier alternative to table sugar and may offer some antioxidant properties due to its supply of flavonoids. How Sugar Cane Juice is Made Sugar cane juice is the raw material from which table sugar is made. According to the American Sugar Alliance, sugar cane growers make refined sugar by grinding harvested cane. During this first step, they extract sugar cane juice, which some people enjoy drinking as a beverage or using as a sweetener. They boil it until it becomes a thick syrup. Eventually, it crystallizes and they then use a centrifuge to spin the large chunks of crystal, producing raw sugar. Sugar Con...

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FACT

HEALTH BENEFITS OF KIDNEY BEANS Kidney beans Both dried and canned kidney beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. Kidney Beans, cooked 1.00 cup (177.00 grams) Calories: 225 GI: low Nutrient DRI/DV  molybdenum 295%   folate 57.5%   fiber 45.3%   copper 42.2%   manganese 38%  phosphorus 34.8%   protein 30.7%   vitamin B1 23.3%   iron 21.8%   potassium 20.4%   magnesium 18.5% This chart graphically details the %DV that a serving of Kidney beans provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.  Health Benefits ...