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HEALTH BENEFITS OF LASSI
HEALTH BENEFITS OF LASSI
Lassi is one of the most commonly available summer drinks in India.
It is filling, tasty and very healthy as well. Lassi has lot of health
benefits. The drink is prepared using yogurt or curd.
Yogurt is sour fermented form of milk. It has healthy bacteria which
helps in preventing or treating urinary infections. One of the main
health benefits of yogurt is that it is very good for the stomach.
Yogurt cools the stomach and helps disperse body heat. So, having lassi
rich in yogurt brings it share of health benefits. Another important
benefit of yogurt in lassi is that it helps in preventing sun stroke. There are many ways to prepare the healthy and soothing Indian summer
drink, lassi. Ideally, it is mixed with sugar and rosewater. However,
you can also use seasonal fruits like mangoes and litchi to enjoy
flavoured lassi.
From preventing constipation to soothing body heat, lassi is one of the
healthiest and best summer drinks you must have regularly.
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