Nutrition For Life

BENEFITS OF BARLEY GLASS

YEH LO AB PARINDE ZAMEEN PAR AUR YEH ..........

HEALTH BENEFITS OF BARLEY Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an ingredient in beer and other alcoholic beverages. Barley, hulled, dry 0.33 cup (61.33 grams) Calories: 217 GI: low Nutrient DRI/DV  molybdenum 59.9%   manganese 59.5%   fiber 42.4%   selenium 42%   copper 34.4%   vitamin B1 33.3%   chromium 23.3%  phosphorus 23.1%   magnesium 20.3%   vitamin B3 17.6% This chart graphically details the %DV that a serving of Barley provides for each of the nutrients of which it is a good, very good, or excellent source . Health Benefits When the weather's cold, a big pot of soup...

The Nasir-ul-Mulk Mosque , or Pink Mosque, stands in the middle of Shiraz, Iran and is one of the most beautiful buildings created by man. The mosque stands apart from any other architectural work of art on the planet. Every day, when the sun hits the mosque, the whole building is flooded with a rainbow of color which will surely enchant anyone who visits it.

Health Benefits of Oats   While the health benefits of oats are documented in hundreds of studies, we've listed just a sample here to indicate the power of oats to improve human health . Oats May Reduce Asthma Risk in Children While there is widespread belief that introducing solid foods to children too early may cause later health problems, a Finnish prospective study of 1293 children found that those introduced earlier to oats were in fact less likely to develop persistent asthma. British Journal of Nutrition, January 2010; 103(2):266-73 Oats May Boost Nutrition Profile of Gluten-free Diets Two recent studies out of Scandinavia show that adding oats to a gluten-free diet may enhance the nutritional values of the diets, particularly for vitamins and minerals , as well as increasing antioxidant levels.  Researchers asked 13 men and 18 women with Celiac disease to follow a gluten-free diet with the addition of kilned (stabilized) or unkiln...

Health Benefits Of Drumsticks ,sojni ki phalli Many of us consult a diet nutrition in order to stay fit and healthy. Likewise, we spend a fortune on supplements assuming that they have the potential to provide all kind of benefits on our health. In the meanwhile, we forget the fact that there are many fruits and vegetables that we get in our kitchen garden or in the market which are low cost and equally beneficial for our health. It is imperative for us to understand the fact that instead of exploring for foods that are beyond our reach for good health. Include simple fruits and vegetables that you get in the market for a prosperous health.  Drumstick, as we all know is also known as moringa oleifera or horseradish tree. It is a 'yard stick' for health, as it is known to be beneficial for the human health in one way or the other. This vegetable provides all kind of nutritional benefits and also cures many ailments. Drumstick, from its stems, leaves and seeds ...

HEALTH BENEFITS OF AMLA Health Benefits of Amla Nutritional Benefits of Amla Amla is a low calorie fruit. It provides only 60 calories for 100 grams of its intake. Amla contains mostly water which constitutes 80% of it. It is a rich source of carbohydrates and dietary fibre. It is one of the major providers of Vitamin-C and contains minerals like calcium, phosphorous and iron. Amla is also a rich source of antioxidants. Health Benefits of Amla for Hair Amla helps in maintaining proper health of hair. It makes them thick and soft. Amla is a source of Vitamin-C whose deficiency can lead to hair loss and hair breakage. Antioxidants prevent hair from premature aging and graying. Amla oil contains essential fatty acids that help in promoting hair growth . Head massage using amla oil increases blood circulation in the scalp thereby improving hair growth. It even helps in strengthening hair follicles and acts as a conditioner. Dandruff and dry itchy scalp can be avoided...

MERA BETU                       DEEN O DUNYA MAIN NAAM RAOSHAN HOJAE              HAR BURI NAZAR O HAR DUSHMAN DOOR HOJAE                                                  NAMAAZ, ROZAH,TILAWAT KA TU PABAND HOJAE       TERA BASERAH MADINAH ,ANA  JANA MACCA HOJAE                 ALLAH KE FAZL O KARAM SE TU GHAZI HOJAE                EK MAA KI YEH DUA KHBOOL HAJAE                                               ...

WATERMELON

HEALTH BENEFITS OF WATERMELON

BEST PIC SALMAN AND.....

Foods to burn belly fat If you want to flatten your belly your belly out, then you must watch what you eat.  It must be tempting to eat fast foods and but it is not easy to get rid of  fat accumulation in your middle section.  It’s all about what you love more…the food or the flat belly. To lose weight, first strengthen your will power to control food habits  and then exercise regularly. There are no short cuts. Foods to burn belly fat: 1. Tangy citrus fruits: Fruits like orange, lemon, kiwi, tangerine,  fresh limes serve as excellent fat burners.Citrus fruits are rich in vitamin C that  boosts metabolism  and burn fat faster  compared to other fruits.    When you start a weight loss regime, consume citrus fruits with many other  fat-burning fruits like apple, watermelon, grapes and strawberries for quick results. 2. Coloured vegetables: Vegetables are rich in minerals and low on calories. Veggies like cabbage, ...

Health Benefits of Saffron Saffron is a golden colour spice which is known for its bitter taste and distinct aroma. Known as the costliest spice in the world, it comes with various health and nutritional benefits. It is used in various cuisines to provide its yellowish colour and lend a semi-sweet taste to the dishes. Let us have a look at the health benefits of saffron. Nutritional Benefits of Saffron Saffron provides decent energy of around 300 calories for 100 grams of it.  It is rich in carbohydrates, fats, dietary fibre and various minerals. Health Benefits of Saffron – Helps in maintaining Eye Health Saffron is a source of carotenoids which helps in the protection of eyes. They have been found to be helpful against aging diseases like macular degeneration and cataracts.  Saffron also helps in the protection of harmful sun radiations. It helps in regulating the fatty acid of the cell membrane thus making eyes strong and protective. Saffron Preven...