Health
Benefits of Raspberries Raspberries are very popular fruits; not only
do they taste great, they are perfect for cooking, baking, and making
desserts as well. These fruits have lots of nutrients that can fuel the
body into the best of health. The many
benefits of raspberries are technically enough to keep anyone in the
pink of health for a long time. Raspberries are perfect for snacks and
desserts. But they can be added to meals as well.
The many health benefits of raspberries are the following:
1. High in antioxidants
Raspberries have high levels of antioxidants that can keep the body
practically cancer-free. Raspberries have 50% more antioxidant than
strawberries and are 10 times more potent than tomatoes. Antioxidants
are substances that can strengthen the immune system while warding off
all kinds of diseases, including the dreaded cancer.
2. High in dietary fiber
Dietary fiber is very important in one’s daily nutritional intake as it
aids in the proper digestion of the food we eat. Each raspberry fruit
contains 6.5 grams of fiber, which is roughly equivalent to 16% of one’s
daily recommended intake. Furthermore, insoluble fiber can provide that
feeling of fullness. So by munching on a few pieces of raspberries
before meals, you won’t eat more than what is necessary.
3. High in Vitamin C
About 100 grams of raspberries will produce around 26.2 milligrams of
Vitamin C, which is about 47% of one’s daily recommended intake. Enough
Vitamin C in the body can increase its resistance to infections,
inflammation, and free radicals.
4. High in Vitamin B and Folic Acid
Raspberries contain adequate Folic Acid and B Vitamins that can help
fight depression and a few other mood-related disorders. It can give you
a huge energy boost as well. Given that, raspberries are the perfect
natural alternative to energy drinks and caffeine.
5. Keeps the blood and the blood vessels healthy
The nutrients found in every raspberry fruit can assure the optimum
health of the blood vessels, ligaments, skin, and bones. It can also
help in the repair and restoration of cells. Raspberry can initiate the
continued healthy growth of the body.
6. High in minerals
The range of minerals that the body needs, such as potassium, copper,
manganese, magnesium, and iron are all found inside a raspberry fruit.
Each of these minerals offers the body an array of health benefits. For
example, potassium controls blood pressure and heart rate. Manganese is a
potent antioxidant. Copper is necessary for red blood cell production.
7. Can make you look young
Raspberries may just be the lost fountain of youth as it can make one
feel and look younger than her age. This is because of the high content
of anthocyanins in every fruit. This substance is responsible for the
youthful glow of the skin. It also initiates collagen production while
fighting bacterial and fungal infections.
8. Very effective in weight loss
Raspberries can be a good anti-weight gain supplement because it can
keep hunger pangs at bay, control cravings, and initiate that feeling of
fullness. But most importantly, these fruits are very in low calorie
content. A cup of raspberry is only equivalent to 64 calories and 8
grams of dietary fiber. So there’s absolutely no fear of weight gain.
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