Nutrition For Life

NANHE SE PHOOL HO TUM NANHA SA PYARA SA CHOTA SA DIL HAI TUMHARA CHOTI SI JAAN ,MASUM SI PYARI SI SURATH TUMHARI TUM KYA KISI KA DIL DUKHAOGE NANHE SE PHOOL HO TUM TUM JAISE DUNYA KE SAARE MASOOM,RAHE INSANAON JAISE DARINDAON KI DARINDGI SE MAHFOOZ YEH DUA HAI HAMARI KHUDA SE AAE KHUDA KAR DE KUCH AISA KARAM KE SAARE KHOONI ,KHATIL ,FASADI ,DEHSHATGARD JINHUN NE MASUM BACHCHAON PAR BHI ZULM KIYA INHI KA ZULM INPAR UTAR DE ,MAOT BHI NA DE INKO HOTA HAI KYA KHAOF ,WAHSHAT ,BECHARGI ,LACHARI ,TADAP,YEH INKO DIKHADE

HEALTH BENEFITS OF LASSI   Lassi is one of the most commonly available summer drinks in India. It is filling, tasty and very healthy as well. Lassi has lot of health benefits. The drink is prepared using yogurt or curd. Yogurt is sour fermented form of milk. It has healthy bacteria which helps in preventing or treating urinary infections. One of the main health benefits of yogurt is that it is very good for the stomach. Yogurt cools the stomach and helps disperse body heat. So, having lassi rich in yogurt brings it share of health benefits. Another important benefit of yogurt in lassi is that it helps in preventing sun stroke.  There are many ways to prepare the healthy and soothing Indian summer drink, lassi. Ideally, it is mixed with sugar and rosewater. However, you can also use seasonal fruits like mangoes and litchi to enjoy flavoured lassi. From preventing constipation to soothing body heat, lassi is one of the healthiest and best sum...

Nutrients in Sugar Cane Juice   Sugar cane juice is popular in parts of Southeast Asia and South America, where sugar cane is an important crop. You may even see it for sale at farmers markets or festivals in the southeastern United States, as it is widely produced in Florida and Louisiana. Although it appears to provide few nutritional benefits, it is a healthier alternative to table sugar and may offer some antioxidant properties due to its supply of flavonoids. How Sugar Cane Juice is Made Sugar cane juice is the raw material from which table sugar is made. According to the American Sugar Alliance, sugar cane growers make refined sugar by grinding harvested cane. During this first step, they extract sugar cane juice, which some people enjoy drinking as a beverage or using as a sweetener. They boil it until it becomes a thick syrup. Eventually, it crystallizes and they then use a centrifuge to spin the large chunks of crystal, producing raw sugar. Sugar Con...

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KAON KISKO SUDHARE............ MAA BAAP KE JHAGDAON NE BACHCHAON KO HAI BIGADA KHEL KUD KI UMAR MAIN AKELEPAN NE INHAIN LADAYA

FACT

HEALTH BENEFITS OF KIDNEY BEANS Kidney beans Both dried and canned kidney beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins. True to their name, these popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. Kidney Beans, cooked 1.00 cup (177.00 grams) Calories: 225 GI: low Nutrient DRI/DV  molybdenum 295%   folate 57.5%   fiber 45.3%   copper 42.2%   manganese 38%  phosphorus 34.8%   protein 30.7%   vitamin B1 23.3%   iron 21.8%   potassium 20.4%   magnesium 18.5% This chart graphically details the %DV that a serving of Kidney beans provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.  Health Benefits ...