Nutrition For Life

Custard Apple Custard Apple is a sweet fruit, which is widely grown across the world. The fruit is compound in nature, measuring 3¼ to 6½ inches (8-16 cm) in diameter. The shape of the fruit may be symmetrically heart-shaped, lopsided, or irregular. It may be nearly round or oblate, with a deep or shallow depression at the base. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. The flavor of the fruit is sweet and agreeable. Besides, custard apple has many health and nutritional benefits. Given below is the nutrition value of the fruit. Health Benefits of Custard Apple Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals. Vitamin A present in the fruit is good for hair, eyes and healthy skin. Custard apple contains magnesium, which pl...

Cancer: Apricots are rich in antioxidants. Antioxidants are proven to protect body from free radicals. Free radicals are produced in body due to pollution, UV rays and smoke. These free radicals interfere with the normal process of cell growth. It brings unusual changes in DNA of the cells. Due to this cancer cells are produced. American society states that food rich in Vitamin C helps to reduce risk of lungs, esophagus larynx. As apricots are rich in antioxidants it is effective to reduce the risk of many cancers. Heart Health: In research it is found that people eating food rich in Vitamin C have less risk to heart disease. Apricot is good food to reduce to risk of cardiovascular disease. It reduces bad cholesterol (LDL) thus it reduce risk of heart attack and improves heart health. Anemia: Apricot is a rich source of iron. It plays an important role in the formation of blood. Thus it improves blood flow and thus increases energy flow. If we do not get enough iron in ou...

Health Benefits of Apricot Protect from Cancer Promotes Heart health Prevent Anemia Improve Digestion Promotes Eye health Promote Skin health Promotes Weight loss Good for Asthma patient Improves Bone Health Maintain Electrolyte

Pistachio is believed to remedy all ailments and a wide range of disorders as well. These nuts are an ideal source of nutrients. They are free of cholesterol and contain antioxidants, phytosterols, unsaturated fats and essential vitamins and minerals vital for a healthy heart, healthy growth, healthy skin and hair, blood pressure control and immune response. This in turn reduces the risk of heart diseases making the arteries less prone to blood clots. It helps reduce the plaque like substance in the blood and purify the blood stream. It reduces acute stress reactions. It is a great beauty aid. The ground pista when mixed with milk can be used as a face pack. It helps the skin to glow. It helps in building strong teeth and bones and carrying out normal nerve functions due to their high calcium content. It also helps for promoting cell reproduction and tissue growth during the process of wear and tear of the body parts. These nuts also aid in reducing...

Nutrition Facts Pistachio nuts Amount Per 100 grams Calories 562 % Daily Value* Total Fat 45 g 69% Saturated fat 6 g 30% Polyunsaturated fat 14 g Monounsaturated fat 24 g Trans fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 1,025 mg 29% Total Carbohydrate 28 g 9% Dietary fiber 10 g 40% Sugar 8 g Protein 20 g 40% Vitamin A 8% Vitamin C 9% Calcium 10% Iron 21% Vitamin D 0% Vitamin B-6 85% Vitamin B-12 0% Magnesium 30% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DISEASES AND ITS TREATMENT 1) ASTHMA, COUGH & ALLERGY: For the treatment of these diseases the following method is adopted. Take a cup of WARM WATER, one spoon of honey and half tea spoon of Kalonji oil. Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days. Avoid cool food stuff. 2) DIABETES (SUGAR): For the treatment of these diseases the following method is adopted. Take one cup decoction [BLACK TEA], Mix half table spoon of kalonji oil and drink it in the morning and before going to bed. Avoid oily food stuff, particularly fried items. If any other allopathic treatment is going on continue it that treatment. After 20 days check the sugar, is its normal Allopathic treatment should be stopped and kalonji treatment be continued. After forty days, sweet can be taken to check the sugar level. If it’s normal stop the treatment. 3) Heart Attack: In a cup of goat milk add half tea spoon of Kalonji oil and u...

Health and Olive Oil There are arguably few products that have as much positive impact on your health as olive oil does. Healthy amounts of water are good for you, inside and out. Daily exercise fits in this category too. There is a group of “super foods” (e.g. salmon, blueberries, oats, walnuts, spinach, or soy), high in antioxidants, vitamins, and omega-3 and 6, which are important to a healthy diet. But we think that olive oil is in a class of its own for the many ways it can positively impact a healthy lifestyle. Well-documented by numerous studies around the world, the many health benefits of olive oil make it one of the most indispensable ingredients of a healthy diet. Naturally packed with monounsaturated fatty acids and antioxidants, not only can a good extra virgin olive oil lower your risk of heart disease and cancer, research has shown that it also provides a wide range of anti-inflammatory benefits that can positively impact illnesses such as diabetes, hypertension, art...

GRAPES can prevent and help treat certain diseases. Here are just a few of the vitamins and nutrients presents in a single serving of grapes: 1. Vitamin C Grapes contain high levels of vitamin C. Vitamin C is a powerful antioxidant that assists your body in ridding itself of free radicals within the body. These radicals can attack your cells, weaken your immune system and allow your body to catch certain diseases. The common cold is typically a result of lowered levels of vitamin C in your body. Try eating grapes to supplement your body with vitamin C. 2. Vitamin B1 If you're looking to get an energy boost, grapes help you by providing your body with vitamin B1. Vitamin B1 is a vitamin that will give your body energy. Aside from doing that, it will also help keep your nervous system to function properly. 3. Flavanoids Though you can get flavanoids in leafy, green vegetables, too, grapes are a great source of them. The grapes found in flavanoids reduce your body's chan...

1. Prevent cancer Coumarin content of the figs, may also reduce the risk of Prostate Cancer. Eating figs regularly can help reduce the risk of breast cancer and colon cancer. 2. Reduce cholesterol The soluble fiber found in figs called Pectin helps in reducing blood cholesterol. 3. Prevent high blood pressure and heart attack The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and coronary heart attacks. 4. Help cure diabetes Figs leaves have healing properties. Decoction of fig leaves can help patients with diabetes reduces the amount of insulin intake. 5. Consume figs can reduce fatigue, improve brain memory and prevent anemia. 6. Because laxative effect, consume the fruit is very helpful for treating chronic constipation. 7. Daily consumption of figs is an effective drug for the treatment of hemorrhoids cure. 8. When applied to the skin, baked figs can cure inflammations like abscesses and ulcers. 9. Due to its high water content, mas...

A great source of fibre and full of vitamins and minerals, dried and fresh figs have a long and illustrious history. Known for being a healthy and versatile ingredient they can add a burst of sweetness to all kinds of dishes... NUTRITIONAL HIGHLIGHTS Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness. A 100g serving of dried figs provides approximately:249 calories 3.3g protein 0.9g fat 69g carbohydrate 5.6g fibre A 100g serving of fresh figs provides approximately:80 calories 1.3g protein 0.3g fat 20.3g carbohydrate 2.2g fibre

Anxiety Attacks & Anxiety Disorders Signs, Symptoms, and Finding Treatment that Works for You Anxiety Help Center Anxiety Attacks and Disorders: Symptoms, Causes, and Treatment It’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears seem overwhelming and interfere with your daily life, you may be suffering from an anxiety disorder. There are many different types of anxiety disorders—and many effective treatments and self–help strategies. Once you understand your anxiety disorder, there are steps you can take to reduce your symptoms and regain control of your life. Self-help for anxiety attacks and anxiety disorders #1: Challenge negative thoughts Write down your worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you experience anxiety, write down your worries. Writing down is harder work than simply thinking them, so your negative thoughts are like...

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Drinking a glass of cherry juice a day offers the same health benefits as eating 23 portions of fruit and vegetables, research reveals. It found 250ml of the juice contained more antioxidants than five portions of peas, tomatoes, water melon, carrots and banana. Previous research has shown that antioxidants - which target harmful molecules in the body called free radicals - can help prevent cancer, heart disease, stroke and ageing. The research, led by Dr Robert Verkerk and published in Nutritional Practitioner, compared the Oxygen Radical Absorbance Capacity - the levels of anti-oxidant in food - of 25ml of diluted cherry juice concentrate with various food and vegetables. It found the ORAC level of cherry juice was 8,260, compared with 1,790 for fruit and vegetables. Patrick Holford, a leading nutritionist, said: 'A recent BBC2 Horizon documentary showed the longest-living people in the world all achieve a very high intake of antioxidants, measured as over 6,000 ORAC unit...

It's summer, and that means cherries are in season! Cherries are small in size, but they are packed with powerful nutrients. Not only do they taste amazing, they can also help ease pain, lower cholesterol, fight memory loss and reduce stress. They are loaded with antioxidants, vitamins and compounds that help with weight loss and can even prevent heart disease and improve mental functioning. Here are just a few of the many benefits you can get from eating these delicious treats: Sleep better Cherries contain high levels of melatonin, a natural sleep aid. Low levels of melatonin have been associated with higher cancer rates and heart disease, and artificial home lighting often lowers the amount of melatonin that the body produces. Cherries can help replenish the body with some of that melatonin, and in turn help regulate sleep. Age gracefully Cherries contain anthocyanins, the natural chemical that gives them their vibrant, deep red color. Anthocyanins produce essential amino a...

How to Increase Your Mental Alertness  Absentmindedness is a huge problem for many people It can be very frustrating, embarassing and sometimes downright dangerous. Do you have trouble staying focused on the task at hand? Have you ever walked into a room, stopped, and couldn't remember why you went there? Do not fret, you are not alone. This happens to many people, young and old. Luckily, there is help and if you are not taking advantage of it yet, then you should start today. The simplest way to improve mental alertness is to exercise. However, exercise is also the least utilized. This is because most people do not think of exercise as a tool to increase their mental alertness. They simply go to work, come home, sit in their easy chair and watch TV until it is time to go to bed. They lead very sedentary lifestyles. Exercise is the farthest thing from their minds. Does this sound familiar? It is not very difficult to change this pattern. It need not be a ...

Top immunity-boosting foods for optimum healing and wellness. Immune-Boosting Supplements

Top immunity-boosting foods for optimum healing and wellness. Keep The Citrus

Health Benefits of Raspberries  Raspberries are very popular fruits; not only do they taste great, they are perfect for cooking, baking, and making desserts as well. These fruits have lots of nutrients that can fuel the body into the best of health. The many benefits of raspberries are technically enough to keep anyone in the pink of health for a long time. Raspberries are perfect for snacks and desserts. But they can be added to meals as well. The many health benefits of raspberries are the following: 1. High in antioxidants Raspberries have high levels of antioxidants that can keep the body practically cancer-free. Raspberries have 50% more antioxidant than strawberries and are 10 times more potent than tomatoes. Antioxidants are substances that can strengthen the immune system while warding off all kinds of diseases, including the dreaded cancer. 2. High in dietary fiber Dietary fiber is very important in one’s daily nutritional intake as it ai...

Quit smoking Bananas can help minimize the effects of nicotine withdrawal bananas are rich potassium, magnesium and other vital vitamins present which give the brain a soothing whenever it screams for nicotine.

  Natural way of Teeth Whitening A very cheap and natural way to whiten yellow stained teeth is by using orange peels. You can either make it into a paste and apply on teeth or simply rub the inside of an orange peel over your teeth. Many people may doubt this and even think it may bring out sensitive teeth. Actually, it’s quite the opposite! Another added benefit of orange peels is that they help prevent sensitive teeth!

  THE KING OF FRUITS Mango not only tastes good that but also offer a number of health benefits for your body. Mangoes offer important vitamins and minerals for our body, preventing that way many dangerous diseases and keeping our body health y and fit. The fruit is also rich in vitamin E and it is believed that therefore this fruit is an aphrodisiac. Mango, which is one of the most popular fruit in India, is also a nutritionally rich fruit with unique flavor, fragrance, taste, and health promoting qualities.

The amount of fructose and glucose present in raisins make it an excellent source of energy. They also help in weight gain without accumulating cholesterol. The presence of vitamins, amino acids and minerals such as selenium, phosphorus, iron and magnesium facilitate absorption of other nutrients and proteins in the body. Magnesium and potassium in raisins, two elements present in antacids, are known to be effective in reducing acidity by neutralizing the production of acids in the body and lowering any chances of a condition called acidosis (abnormally high acidity of the blood and other body tissues). Consumption of raisins also lead to minimization of other problems such as boils, skin diseases, arthritis, gout, hair loss, heart diseases, tumours and even, cancer. Raisins are rich in iron, copper and other constituents of vitamin B-complex, which help in the formation of red blood cells and reduce the risk of anemia. Consumption of a good amount of raisi...

1. Tomato juice is an abundant source of Vitamins A and C. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth. 2. Drinking tomato juice can also help in the prevention of high cholesterol. It is rich in fiber wh ich helps in breaking down LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 that is known for stabilizing cholesterol. 3. Another big benefit of tomato juice is that it aids in weight loss. It keeps the body hydrated, while the low sodium and high fiber content in it ensure that the body doesn’t feel weak or hungry. It gives the body the required amount of nutrients and calories to ensure that the metabolic process in the body remains unaffected. 4. One of the biggest problems that old people face is irregular bowel movement. The best solution available to counter this is tomato juice. The fiber in the tom...