1.
Tomato juice is an abundant source of Vitamins A and C. These help in
strengthening the immune system, improving vision and in preventing
vision-related diseases. These vitamins also help in maintaining the
health of your bones and teeth.
2. Drinking tomato juice can also help in the prevention of high cholesterol. It is rich in fiber which
helps in breaking down LDL or bad cholesterol in the body. It also has
niacin or Vitamin B3 that is known for stabilizing cholesterol.
3. Another big benefit of tomato juice is that it aids in weight loss.
It keeps the body hydrated, while the low sodium and high fiber content
in it ensure that the body doesn’t feel weak or hungry. It gives the
body the required amount of nutrients and calories to ensure that the
metabolic process in the body remains unaffected.
4. One of the
biggest problems that old people face is irregular bowel movement. The
best solution available to counter this is tomato juice. The fiber in
the tomato juice keeps the liver healthy, aids digestion, prevents
constipation and thus, regulates and aids the bowel movement.
5. Tomato juice is rich in Vitamin B6 which is known to help the body to
break down a compound called homocystene into other harmless molecules.
Homocystene is a compound that damages blood vessel walls and causes
various heart diseases.
6. Tomato juice has a detoxification
effect on the body due to the presence of chlorine and sulfur. Our liver
and kidneys are responsible for the detoxification of our body. Thus,
for the body to remain healthy it is essential that these two organs
remain in a healthy state. Natural chlorine helps the liver and kidneys
to function properly, while sulphur protects them from any kind of
infection. As tomato is abundant in both, to get rid of all the toxins
in your body, all you need is a glass of tomato juice.
7. The red
colour in tomatoes is due to a fat soluble antioxidant known as
lycopene. Scientific studies have proved that lycopene protects the body
against different types of cancer such as breast cancer, prostate
cancer, colorectal cancer, lung cancer, coronary artery disease,
pancreatic cancer and also atherosclerosis.
8. Tomato juice is
full of antioxidants, so its application as well as consumption helps to
get rid of the free radicals in the body, thus helping it to remain
young and energetic. Instead of a cup of coffee, try drinking a glass of
tomato juice to get that energy kick you crave for.
9. Tomato
juice for skin has a lot of benefits. It helps in getting rid of
tanning, counters discoloration of skin, helps in treating and
preventing acne, shrinks open pores and regulates secretion of sebum in
oily skin.
10. The vitamins and iron present in tomato juice
help in preserving as well as adding shine to dull, damaged and lifeless
hair. It also helps in getting rid of itchy scalp as well as dandruff.
Just apply fresh tomato juice to your scalp and hair after you have
washed it with shampoo and leave it in for 4- 5 minutes just like you
let a conditioner sit on your hair. Rinse with cold water thereafter.
So what are waiting for? Grab those plump juicy tomatoes from your
kitchen, juice them up and give yourself the chance to enjoy its
benefits. The best thing about it is that drinking tomato juice on a
regular basis has no side effects even if it’s consumed in a large
quantity. But completely avoid it in case you have high uric acid levels
as tomatoes aggravate it.
Stay fit, stay healthy!
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