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NUTRITIONAL FACTS OF JACK FRUIT OR PHANAS
Amount: 1 cup
Total Weight: 165 g
| Nutrients | Amount |
| Basic Components | |
| Proteins | 2.8 g |
| Water | 121 g |
| Ash | 1.7 g |
| Calories | |
| Total Calories | 157 |
| Calories From Carbohydrate | 138 |
| Calories From Fat | 8.8 |
| Calories From Protein | 9.5 |
| Carbohydrates | |
| Total Carbohydrates | 38 g |
| Dietary Fiber | 2.5 g |
| Fats & Fatty Acids | |
| Total Fat | 1.1 g |
| Saturated Fat | 322 mg |
| Monounsaturated Fat | 256 mg |
| Polyunsaturated Fat | 155 mg |
| Omega-3 Fatty Acids | 130 mg |
| Omega-6 Fatty Acids | 25 mg |
| Vitamins | |
| Vitamin A | 182 IU |
| Vitamin C | 23 mg |
| Thiamin | 173 mcg |
| Riboflavin | 91 mcg |
| Niacin | 1.5 mg |
| Vitamin B6 | 543 mcg |
| Folate | 40 mcg |
| Minerals | |
| Calcium | 40 mg |
| Iron | 380 mcg |
| Magnesium | 48 mg |
| Phosphorus | 35 mg |
| Potassium | 739 mg |
| Sodium | 3.3 mg |
| Zinc | 215 mcg |
| Copper | 125 mcg |
| Manganese | 71 mcg |
| Selenium | 0.99 mcg |
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