Mosambi Benefits
For the convenience of reading have split the mosambi fruit benefits into the categories of skin, hair and health.
Health Benefits Of Mosambi:
Mosambi is a versatile fruit
with a sweet and sour taste. This amazing fruit renders terrific
nutritional value. This fruit is widely consumed in the form of drinks,
jams, pickles, candies, snacks and sorbets. The juice of this fruit is
also versatile and is used in salads and to marinate meat. Some of the
health benefits of mosambi are given below.
1. Aids in Digestion:
Mosambi has a high content
value of flavonoids that stimulates the digestive system by increasing
secretion of digestive juices, acids and bile. Hence, mosambi juice is
often recommended to people suffering from indigestion, irregular bowel
movement and other gastrointestinal problems. Thus, it aids in digestion
by neutralizing the acidic digestive juices produced by the stomach and
flushes out toxins from the excretory system. The compounds found in
this fruit are beneficial for peristaltic motion. Sweet lime also helps
in controlling diarrhea, nausea and vomiting.
2. Relieves Constipation:
The acids in mosambi flush out
toxins from the bowel tracts. Moreover, the fruit contains dietary
fiber which enables the roughage to act as a purgative treatment for
those suffering from constipation. Lime juice with a pinch of salt is
often recommended to patients with constipation problems.
3. Prevents Scurvy:
Scurvy is a disease caused by
the deficiency of vitamin C. This disease is characterized by bleeding
swollen gums, frequent bouts of flu and cold, ulcers in mouth and tongue
and cracked lip corners. The sweet limes can stop the bleeding of gums.
Mix mosambi juice with a few drops of pure water and add a pinch of
black salt into the mixture. This mixture should be applied to the
affected gums for an immediate relief from bleeding gums. Halitosis (bad
breath) can be eliminated by sipping lime juice and sucking on lime
rinds.
4. Peptic Ulcers:
Flavonoids present in mosambi
such as Limomin Glucoside have anti carcinogenic, antioxidant,
detoxifying and antibiotic properties which are very effective in
healing oral and peptic ulcers.
5. Respiratory Problems:
The oil extracts of mosambi
have anti-congestive properties which clean and keep various respiratory
problems at bay. Thus, they are often used in balms, inhalers and
vaporizers.
6. Improves the Immune System:
Regular consumption of mosambi
juice brings about an improvement in the overall heart functioning.
Thus, it ensures proper blood circulation and contributes to a much
healthier immune system. Vitamin C boosts immunity levels and prevents
cold.
7. Anti-Cancer Properties:
The limonoids present in sweet
limes help in fighting different types of cancer. Limonoids are
attached to a sugar molecule called glucose which is easily digested.
8. Protection against Rheumatoid Arthritis:
Being rich in vitamin C,
mosambi provides protection and prevention against inflammation and
swellings. This fantastic fruit also reduces the symptoms of
osteoarthritis and rheumatoid arthritis.
9. Facilitates Weight Loss:
Mosambi helps in weight loss.
Drinking a glass of lukewarm water with lime juice and honey helps to
shed those extra pounds. Mosambi juice reduces cholesterol level and
controls blood pressure.
10. Urinary Disorders:
Mosambi has a high
concentration of potassium which detoxifies the kidneys, bladder and has
the ability to cure infections in the urinary bladder.
11. Gout:
The antioxidants present in
mosambi help in flushing out uric acid and free radicals from the body.
Vitamin C helps in neutralizing free radicals in the body.
12. Relief from Motion Sickness:
The tangy flavor of mosambi
provides relief from motion sickness. Drinking a glass of mosambi juice
helps in getting rid of heartburn and acidity. It soothes the
gastrointestinal tract and reduces abdominal complaints.
13. Treatment of Sunstroke and Dehydration:
Mosambi juice can be a healthy
substitute for carbonated drinks as it provides essential vitamins and
minerals. This fabulous fruit is highly preferable for athletes after a
competition or workout session. Mosambi juice and other lime based
supplements reduce the risk of dehydration and muscle cramps. Limeade
made from fresh mosambi juice is used to treat individuals suffering
from sunstroke.
14. Beneficial for Pregnant Women:
Mosambi juice provides significant amount of calcium which is beneficial for the growth of developing foetus.
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