Nutrition For Life

   Faluda (Serves 4) 10ml china grass powder to be cooked in 250ml water (optional) 30ml takmaria (basil seeds) soaked in 250ml water 1l fat free milk (chilled) 5ml cardamom powder 4 sachets of sweetener (or sugar to taste) 2-3 drops of food colour 5ml rose syrup 125ml boiled and chopped vermicelli (optional) Method Pour the water into a small saucepan and mix in the chine grass powder, and heat on the stove till it thickens—quickly pour into a bowl and allow to set in the fridge (45minutes) Once set, remove and grate Place the takmaria in a bowl with about 250ml water; within minutes it starts to swell up and once swollen they look like tadpoles. They have no taste at all Pour the milk into a large bowl and add the cardamom, sweetener, food colour, rose syrup and using a whisk-whisk the mixture till it starts frothing Now add the takmaria, vermicelli and the grated china grass and stir and chill Stir before pouring into glasses an...

1. Aids in digestion Basil seeds are commonly used to provide relief from stomach upset. Due to its carminative effects, it is effective for treating digestive disorders such as stomach cramps, flatulence, constipation, irregular bowel movements and indigestion. 2. Treats colds Another benefit of basil seeds is that they also provide relief from influenza, fever and cold. Since it has antispasmodic effects, it can help treat whooping cough. In fact, tulsi is the main ingredient in many expectorants and cough syrups. 3. Cures respiratory disorders The herb is useful in the cure of respiratory disease, according to recent studies. A mixture of the herb, with ginger and honey is a remedy for asthma, cough, cold, influenza and bronchitis. Simply boil it in a glass of water and consume it. 4. Stress reliever Consumption of basil seeds has an uplifting effect on your mood and thus is beneficial for relieving mental fatigue, nervous tension, melancholy, depression and ...

                                                           KABHI DECCAN KI SHAN THA YEH                                                           JAB DECCAN MAIN TAHZEEB THI                                           ...

Health Benefits of Lime & Lemon Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice. Lime: The lime is a small citrus fruit, like a small orange, with sk in and flesh that are green in color. It is round with a diameter of about one to two inches. Most limes are sourish and have an acidic taste, but when consumed is really alkaline. Lemon: The lemon is a small, oval-shaped fruit which is approximately two to three inches in diameter. Its outer peel is bright yellow in color and contains essential oil that is mainly limonene. Like the lime, lemon has a sourish and acidic taste, but when consumed has an alkaline effect in the stomach. Nutritional Benefits The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limonene have an...

HEALTH BENEFITS OF COCONUT WATER 100% sterile, 94% water, low in calories, zero cholesterol; rich in B vitamins, amino acids, cytokinins and minerals like potassium, magnesium and manganese and potassium. Yes, we are talking about the humb le coconut water. Read on to know its various health benefits. 1. Drink it for your heart’s sake Coconut water could be a remedy for more than just your thirst. According to a study, drinking coconut water may lower the rate of heart attacks. High amount of potassium in coconut water has been found to significantly reduce hypertension by increasing water excretion from the body, claims another study. (Read: Take the natural route to heart health – home remedies that work!) 2. Reduce risk of kidney stones Reduce the risk of kidney stones by regular consumption of coconut water. It contains potassium and magnesium and is an effective diuretic. And if you already have stones in your kidney, it can help eliminate them by exped...

Musk Melon also widely known as cantaloupe comes under the melon family ‘curcurbitaceae’ along with pumpkins, gourds and cucumbers. Cantaloupes are the most popular kind of musk melon in America. Although all cantaloupes are considered to be musk melons, all musk melons are not cantaloupes. In the Indian markets a variety known as ambrosia melon is very popular. This variety tastes and looks like the cantaloupe but the color of the flesh is a brighter orange. The musk melon in India is usually called kharbuja. Musk melon is very popular in tropical countries and comes in many varieties. This fruit is excellent for cooling down during the summer heat. It is also extremely filling and refreshing. Muskmelon has a high level of nutrition, which contributes to many health benefits. The fruit contains minerals like potassium, sodium and magnesium and vitamin A, B and C. It is free from cholesterol and is considered to be good for blood cholesterol patients. It is also an exce...

Q.   Is watermelon good for diabetics? A.   Watermelon contains carbohydrate and of late carbohydrate has become a dirty word. Of course, some carbohydrate-rich foods, such as breads and other products made with white flour, are bad news. But others, including vegetables, whole grains, beans, and fruits, are a very important part of a diabetic diet. It all depends on how a particular carbohydrate is metabolised in the body. Although all carbohydrates are ultimately broken down into glucose and other simple sugars, the rate at which this happens varies. Some cause a rapid and dramatic rise in blood sugar levels, while others are digested more slowly and their sugars are released into the bloodstream more gradually. Several factors determine where a food falls in this spectrum, including the type of carbohydrate and amount of fibre it contains, how much it has been processed, how long it is cooked, even how acidic it is...

The name ‘sapota’ might not be familiar to most of us. Sapota is another name for the fruit better known as ‘chikoo’. When we say sapota, we are basically referring to the tropical evergreen tree that bears this fruit. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango, banana and jack fruit. Its other names are nose berry, sapodilla plum, chickoo sapote etc. The sapota fruit has its origin in the rain forests of Central America, particularly in Mexico and Belize but it is easily available in India. The fruit is a round or oval-shaped berry measuring around 10 centimeters in diameter and weighing 150 grams. It has 2-5 big, black, shiny bean-like seeds in the centre. The unripe fruit has a hard surface and white pulp due to its high content of latex. The latex content reduces as the fruit ripens and its flesh acquires a brown color. It has a smooth and grainy texture with a sweet and musky flavor. It is r...

Some people avoid watermelon because they say it has high levels of sugar. However, according to recent research, the sweet red-fleshed fruit appears to be associated with a wide range of benefits. Watermelons belong to the Cucurbitaceae family, which also includes cantaloupe, squash, pumpkin, and cucumber. A fully-ripened watermelon is typically 6 percent sugar and 91 percent water by weight, so it is not surprising why a number of people may wonder about its potential health benefits - apart from being a sweet thirst quencher of course. Over recent years there have been a number of studies carried out to try and determine whether watermelon might have health benefits, and there have been some very promising results. This information page includes a nutritional breakdown of the watermelon, tips on how to store the fruit , and sections describing the fruit's therapeutic properties, including its ability to improve male potency , prevent cardiovascular diseas...

The rose–or Rosa , from the Rosacea family–is a celebrated ornamental flower. Yes, it’s beautiful and it’s highly fragrant. But it also has a very long practical history as a medicinal plant. Indeed, the rose is one of the oldest cultivated flowers. The first mention of it on clay tablets in ancient Mesopotamia (the Middle East) dates back nearly 5,000 years. Pliny the Elder, the Roman natural philosopher in the first century, may have been the first to document its medicinal properties. In fact, he described 32 different medicinal uses for the rose in his encyclopedia, Natural History . In the next generation, the Greek physician Discorides wrote about using the rose for headaches and as an external pain reliever. Physicians in ancient Persia, India and China used the rose medicinally as well. But it was in the Middle East where the rose staunchly took hold as a powerful medicine. With the advent of Islam, the rose became an important part of the mystical tradi...

There is more to roses than just a traditional Valentine’s Day bouquet. Since ancient times, roses have been revered as symbols of the feminine, and of love: St. Dominic, for instance, believed that the Virgin Mary visited him and gave him the first rosary, made with rose-scented beads. But these lovely flowers also possess true healing properties. Find out how to use roses to alleviate anxiety, headache, asthma, depression, stress, and more: Be sure to use essential rose oil, not a synthetic fragrance . Undiluted rose oil is very costly, but even essential rose oils that have been diluted with other, less expensive oils still possess therapeutic properties. For allergies and asthma, use 3-4 drops in a diffuser or 8-10 drops in bath water regularly. To better bear anger, depression, grief, jealousy, and resentment, use 3-4 drops in a diffuser. To alleviate anxiety and nervous tension, use 2-3 drops in a carrier oil and massage on body, or add 8-10 drops...

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning ore calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run. Rules of Weight Loss To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need ...

Hair Loss Problem And Cure Every day, every one of us looses some hair. Our body then replaces it with some new strands as part of the many renewal processes that are built into our body systems. As we all age, 'the reappearance of new hair' event gradually slows down. This observable fact is more evident in men than women, whose 'male-pattern baldness is genetically determined and can begin as early as age 20. For women, hair normally thins after age 50, and considerable hair loss before that age is very rare. General problems of hair loss: Dandruff, Graying of hair, loosing hair, brittle hair and slow growth of hair are some of the common hair problems that people complain about. Though most of these problems are natural signs of aging or part of our genetic makeup, there are some simple preventative measures and home remedies that may help some of these hair complaints. Facts about Hair: Typically, hair grows an average of an inch...

MILK: The Prophet (SAWW) said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, increases the brain, augments intelligence, renews vision and drives away forgetfulness. HONEY: Considered to be the best remedy for diarrhea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phlegm as meat preservative, hair conditioner, eye salve and mouthwash. It is extremely beneficial in the morning in warm water and is also a Sunnah. OLIVE OIL: Excellent treatment for skin and hair, delay old age, treats inflammation of the stomach. MASHROOM The Prophet (SAWW) said that mushroom is a good cure for the eyes; it also serves as a form of birth control and arrests paralysis. GRAPES: The Prophet (SAWW) was very fond of grapes; it purifies the blood, provides vigor and health, strengthens the kidneys and clears the bowels....